stay in tip top condition!
Modern day hectic living means we often don't eat the right range of foods we need for a healthy diet. In an ideal world we should all be eating a balanced diet, which includes eating the all-important five portions of a variety of fruits and vegetables every day. But we know it's not always easy to achieve this so here at Dole we'd like to give you a little inspiration in the kitchen and help you and your family get creative with fruit.
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Pineapple Biscuit Ice Cream
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Pineapple, Bacon and Feta Salad
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Turkey Creole
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Pork Fillets with Prunes
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Spiced Mini Meatballs
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Oaty Peach Crumble
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Peach Roll
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Peach Lemon Fool
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Iced Fruit Smoothie
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Hot Coconut Fruit Meringue
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5 a day made easy
An important first step towards a healthier diet is upping your fruit and veg intake and reducing the amount of foods high in saturated fat, sugar and salt that you eat.
Remember that as well as fresh fruit, canned, dried, juice or frozen fruit and veg also count towards your 5 a day. Dole has an extensive range of fruit in natural juice available in easy to open cans, jars and single serve pots.